Diet – laterradelgusto.it
You’re on a very low-calorie diet but can’t lose weight. Here is the real reason why this happens.
The most difficult moment of the diet is when the metabolism seems to stop and it is no longer possible to lose weight. Just at that moment, even the most stubborn of people who decide to undergo a diet gets into trouble. NeverInstead of giving up on all the work done, we should start thinking about why this is happening and whether there isn’t a way to intervene effectively to reverse the trend.
Follow a diet and seeing your weight freeze is a normal process, especially if you follow that diet for a long time. Here’s why experts recommend, instead of a low-calorie diet, a change in habits. Learning to eat well can deliver better results in the medium/long term.
It should be clear that fewer calories do not always mean more weight loss, because the latter does not depend only on the foods that are consumed, but on a series of elements which, by cooperating, are able to allow the body to get rid of the extra kilos.
It is therefore important to understand how to proceed in order to be able to lose weight and not feel blocked.
What does weight loss depend on?
Losing the extra kilos to finally get back in shape does not depend exclusively on the food I ate, or rather on its reduced quantity. First of all, it is crucial basal metabolic rate, unknown to many, is crucial to the pounds that people. When it comes to basal metabolic rate it refers to the energies that the body burns when it is at rest. Every single activity of the body requires the consumption of a certain amount of energy, including the heartbeat, respiration and blood circulation. This is the basal metabolic rate.
The more energy the body uses to do these things, the faster the weight loss will be. Equally crucial is the thermogenesis introduced by foods and therefore the energy that the body uses for their digestion. Basically it is possible to say that weight loss depends above all on energy expenditure.
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Why don’t you lose weight
If despite a strictly low-calorie diet you notice that there is no weight loss, then it is important understand the reason, to be able to act in a specific way to change this trend. Maybe you stay eating badly. Eating few calories does not mean eating properly, however, the micronutrients must be well distributed throughout the day. Another problem that is far too underestimated is the possibility that it is eating too little. When a body receives little energy, it activates a sort of energy saving that doesn’t allow you to lose weight.
Even the little movement affects the lack of weight loss e lo stress which causes the body to produce cortisol and slows down weight loss. Never skip meals or go on a do-it-yourself diet.
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2023-08-12 09:30:07
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