It would seem, what’s the difference on which side to sleep. However, many experts believe that sleeping on the left side is extremely beneficial to health.
The main advantage of experts of this position in a dream is the support of the lymphatic system and the effective removal of toxins in this position.
Sleeping on the left side also improves digestion, because the pancreas in this case is in a natural position, making it much easier for it to function normally at night.
In addition, in this position, digestive products pass faster from the colon to the next section.
At the same time, experts believe that sleeping on the left side helps the heart to avoid overload, allowing the heart muscle to be saturated with blood and necessary elements in the required volume and, accordingly, to work faster.
It is also recommended to sleep on the left side during pregnancy, because this position promotes better blood supply to the organs and avoids squeezing the liver. Some people think that this sleeping position also helps to avoid heartburn.
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