The doctor told me what vitamin bones and immunity need.
Weakening of the bones
According to general practitioner Irina Andreeva, with a vitamin D deficiency, a person runs the risk of stress fractures, as well as a number of negative health consequences.
Vitamin D helps the body absorb calcium and phosphorus. If you don’t have enough of it, your bones can weaken, which increases the risk of fractures and osteoporosis. Symptoms of stress fractures include bone and muscle pain.
Deterioration of immunity
Vitamin D is more than just the sunshine vitamin, it helps vitamin C support a healthy immune system. Deficiency makes the body more vulnerable to infections and diseases.
Mental problems
Research has shown that mental problems such as depression and anxiety can be caused by vitamin D deficiency. Serotonin, a substance that affects mood, may decrease.
2023-09-29 16:28:00
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