“Why Taking a Hot Bath is Better Than a Cold Shower for Cooling Off in Summer”

With the arrival of the summer climate of the typhoon relay report, you who are busy fighting against the heat and cooling off, in addition to blowing air-conditioning, eating and drinking cold food, many people will also choose to take a cold shower in an attempt to help the body “cool down”. But Dominic Lees-Bell, a British sanitary equipment supplier, told the outside world that taking cold showers to fight the heat and help the body cool down may not be effective, but may make you hotter. He suggested that when the weather gets hotter, the temperature of the bath water should be “hotter”. Taking a hot bath on a hot day can reduce body temperature more effectively than a cold bath.

Why does taking a hot bath in hot weather cool down the body more than taking a cold shower? Lisbell mentioned that this is because when the human body feels an extremely cold environment, the body’s body temperature center will automatically adjust the core temperature, which will instead increase the body’s temperature. That’s why he suggested that when the body feels hot and dry, it should Take a hot bath to cool down. Because warm water will stimulate our body’s thermoregulatory system, promote blood circulation throughout the body, and help discharge heat from the body. When heat is discharged, body temperature can drop.

The “Mirror” also quoted related research from the National Sleep Foundation (National Sleep Foundation), and also mentioned that when the human body is in an environment with high room temperature, it is true that taking a hot bath is compared with taking a cold bath. Relatively better choice.

The National Heart, Lung, and Blood Institute (NHLBI) also mentioned that taking a comfortable warm bath before going to bed can help lower body temperature, make people feel more sleepy, and help improve the overall quality of sleep.