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JAKARTA – Sweating is a natural process, this condition occurs when you are active and then your body gets hotter, the brain will inform the body to sweat to keep body temperature in check.
Therefore, sweating is actually good for health and here are some of the benefits of sweating for health as reported by Boldsky.
1. Keep Pores Clean
One of the main health benefits of sweating is keeping your pores clean, while sweating it can open the pores and remove all the bacteria present.
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2. Detoxification
Another reason why sweating is good for your health is that it can help flush out toxins from your body, but it can also help eliminate alcohol, constipation, and salt from the body.
3. Improve mood
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