Therapist and nutritionist Jelena Ignatikova has reassured individuals who have experienced a small weight gain after the holidays that it is usually temporary and does not indicate obesity. According to Medikforum, Ignatikova explains that the weight gain is primarily due to excess fluid in the body.
Ignatikova advises against panicking over a slight weight gain, as it is often a temporary effect caused by fluid retention. This retention is typically a result of the salt and sauces used in marinating shish kebabs. She emphasizes that returning to one’s usual daily routine will help normalize the weight.
However, Ignatikova also highlights that this rule applies to individuals who do not struggle with constant overeating or chronic obesity. For those with these issues, additional measures may be necessary to address weight gain.
In conclusion, a small weight gain after the holidays should not be a cause for alarm, as it is usually temporary and related to fluid retention. Ignatikova’s advice to return to a regular routine can help individuals normalize their weight. However, those with ongoing overeating or obesity problems may need to take additional steps to manage their weight.
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Are there any specific recommendations or strategies for individuals who struggle with constant overeating or chronic obesity to manage weight gain
Therapist and nutritionist Jelena Ignatikova wants to reassure individuals who may have experienced a small weight gain after the holidays that there is no need to panic. According to Medikforum, Ignatikova explains that this weight gain is typically temporary and does not indicate obesity. She attributes it to excess fluid in the body.
Ignatikova advises against worrying too much about a slight weight gain as it is often caused by fluid retention, which is commonly a result of the salt and sauces used in marinating shish kebabs. She emphasizes that returning to one’s normal daily routine will help regulate the weight.
However, Ignatikova does note that this advice applies mainly to individuals who do not struggle with constant overeating or chronic obesity. For those facing these issues, additional steps may be necessary to address weight gain.
In conclusion, a small weight gain after the holidays is usually temporary and related to fluid retention, so there is no need to be alarmed. Ignatikova’s suggestion to return to a regular routine can help individuals get back to their usual weight. However, individuals with ongoing overeating or obesity problems may require additional measures to manage their weight effectively.
To stay updated on the latest news in Latvia and around the world, you can join the Telegram channel of Tautaruna.
This article provides a reassuring explanation about the temporary nature of small weight gain following the holidays. It’s good to know that with mindful habits and a positive mindset, we can quickly bounce back and maintain a healthy lifestyle.
The therapist’s explanation is reassuring and reminds us not to be too hard on ourselves. A few extra pounds gained during the holidays are nothing to worry about as they can easily be shed with healthy habits and a positive mindset.