A report published in the British Daily Mail newspaper revealed the need to take vitamin D supplements in the winter months, as it helps reduce the risk of infection with the Coronavirus, and protect against diseases and viral infection.
The report recommends taking a daily dose of about 10 micrograms of vitamin D, which helps you strengthen your bones, teeth and muscles, and it may be to get the appropriate dose of Vitamin D Through exposure to sunlight, especially with the approaching spring season, as it was found that it contributes to nourishing the skin as well.
The report showed that vitamin D intake affects the health of the immune system, as it plays a role in bone health and energyMood improvementTherefore, we find that immunity levels decline in the winter months, due to our lack of exposure to sunlight, which exacerbates the epidemic, and therefore ensuring that vitamin D levels are adequate, can also help improve physical and psychological health as well.
Decreased levels of vitamin D intake in our bodies may lead to rickets in children, and it also increases the risk of cancer and deaths resulting from it, as it was found that there is a relationship between vitamin D and the molecular and cellular mechanisms responsible for that.
Research has also shown that vitamin D levels can have an effect on medical conditions such as multiple sclerosis, rheumatoid arthritis, diabetes, cardiovascular disease and microbial infections.
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