Vitamin D is a fat-soluble vitamin important for bone health, as it is needed to maintain a strong immune system and also reduces depression, and according to health experts, the time of day you take a supplement is also important. of vitamin D, as experts have confirmed that morning is the best time to take this vitamin, according to the Times of India website.
Experts have said that taking a vitamin D supplement in the morning is the best time, because if we get vitamin D naturally from the sun, we produce it during the day, so it’s best to take it in the morning.
The main source of vitamin D is the sun. Vitamin D deficiency has been linked to lack of energy and fatigue, so it is only natural that taking the daily dose through normal sun exposure increases energy levels.
Sunlight is very important
We get most of our vitamin D from exposure to sunlight in the summer, a simple exposure of the arms and legs two or three times a week for 15-20 minutes is enough.
The best time to go out in the sun to get the maximum amount of vitamin D is between 10:00 and 15:00. By mid-day, the sun is at its highest point and the body may be able to synthesize vitamin D more efficiently in less time.
Food sources of vitamin D.
In winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as:
– salmon
– Red meat
– yolk
– liver
– Fortified foods
Don’t overdo the vitamin D
Taking too much vitamin D can have a negative effect on your body and can lead to a buildup of calcium which can weaken bones and damage the heart and kidneys.
This applies to adults, including pregnant and lactating women, the elderly and children between the ages of 11 and 17.
Children between the ages of 1 and 10 should not exceed 50 mcg with children under the age of 12 and should not exceed 25 mcg.
While anyone can develop a vitamin D deficiency, some people are more likely than others. Vitamin D deficiency has a greater impact on postmenopausal women than men.
People who are obese and over the age of 65 may also have lower levels of vitamin D due to their diet, poor sunlight exposure, or other factors.
