Gut health is very important. It is not difficult to realize that there is something wrong with one of the most important organs and also called the “second brain”.
Eating foods that promote intestinal well-being is the first step to feeling good and fit.
The balance of our intestine is very delicate and depends on various factors also attributable to lifestyle. Stress, drugs, an unregulated lifestyle and an unbalanced diet are just some of the factors which can affect intestinal well-being.
Why should we eat these foods that promote intestinal well-being
There is no real list of foods that everyone should absolutely introduce into their diet, but excluding food intolerances, you can try to list some of them.
One of these foods is a very famous root for those who love sushi: it ginger.
Used since ancient times for therapeutic purposes, ginger root is also an excellent remedy for digestive problems. Taking a certain amount of ginger can counteract nausea and vomiting.
Ginger root can also be purchased in the supermarket in powder or fresh form and can be used in various ways. With a pungent and sometimes spicy flavor, it has a pleasant warming effect and can also be consumed every day without exaggerating the quantity.
The fruit with an intense blue color, rich in health benefits is then the blueberry. Small in size and sweet in flavor, blueberries are great to introduce during breakfast accompanied by a jar of low-fat yogurt. Rich in health benefits, they help fight free radicals and are also a source of protein.
An indispensable help can be found in the ferments
In the intestinal tract there are bacteria that regulate the intestinal flora. These help regulate bodily responses andomeostasi, supporting the immune system and more.
The fermentation of bacteria or yeasts is a very common process used for the production of fermented beverages, foods or foods. Here are some examples of fermented foods:
- Yogurt (milk fermentation)
- Miso (fermentation of yellow soybeans)
- Kefir (milk fermentation)
- Sauerkraut (cabbage obtained with lactic fermentation)
- Kombucha (fermented sweet tea)
- Tempeh (fermentation of yellow soybeans)
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