Tea or coffee? Which is better?
Coffee and tea are drinks that increase energy levels and help us focus. But in some cultures, people drink coffee or tea in the evening, when they feel powerless or when they can no longer concentrate on what they are working on.
But, as in most cases, there are pros and cons. Some studies show that drinking coffee or tea regularly is bad for your health, but other researchers say that both tea and coffee have health benefits.
For example, it is said that drinking coffee causes acidity, but it is also the one that stimulates memory. And tea has the ability to prevent cancer, but can cause dizziness and heartburn. We can say that these two drinks are to some extent healthy, but when consumed in excess, they can affect health.
However, according to a recent study, it is very important to drink water before consuming these drinks. Here’s why!
What do coffee and tea contain
Before we say why you should drink a glass of water before drinking tea or coffee, we must first find out more about their components. Coffee is made from coffee beans, and tea from the leaves of herbs in general. However, both contain a compound known as caffeine, which is a substance capable of stimulating energy. But excessive caffeine consumption can have negative effects on health, causing anxiety and cardiovascular disease.
Find out why you should drink water before coffee and tea on clickpentrufemei.ro
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