Are you used to having a sweet breakfast and in the morning you long for nothing more than a chocolate bun, vanilla yogurt with granola and all kinds of toppings or a smoothie bowl? Then you better stop doing that from now on.
Energy level
Sweet breakfasts ensure that your brain releases the happiness hormone dopamine, and therefore that you enjoy yourself. Despite this, they are not beneficial in the long run as they do not give your body the energy it needs to get through the day. You start the day with a short glucose peak, or a peak in your blood sugar, so that your body releases insulin and you suffer from huge cravings later in the day and you feel hungry and tired earlier.
This breakfast is the solution
Jessie Inchauspé, also known as the Glucose Goddess, has the ultimate solution for this. Savory breakfasts – with the same number of calories – keep your glucose level stable and provide long-lasting energy, so that you feel less hungry again and can go all day without experiencing the well-known crash.
Tips
Need inspiration for savory breakfasts? From now on, choose an avocado toast, an omelette with ham and cheese, oatmeal porridge or unsweetened yogurt.
Glucosetrucs
In this article you can read a number of other glucose tricks that prevent you from running to the kitchen to snack between meals.
How healthy is breakfast really? Libelle’s dietitian Wendy Walrabenstein explains it in the video below.
Bron: Instagram, Glucosegoddess.com
3 July 2023
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2023-07-03 18:57:17
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