People with diabetes, atherosclerosis and overweight should abandon the usual sandwiches with butter.
Imperfect breakfast
Since childhood, we have all been accustomed to considering tea and a sandwich with butter to be the most correct breakfast. This is how our parents had breakfast and taught us. but it turns out that such a meal in the morning is not at all good for health. This was stated by nutritionist Andrei Lysenkov.
He said that in combination with butter, white bread is an extremely high-calorie product. According to the doctor, it contains practically no useful substances, except for sugar and empty calories. In combination with butter, the product turns into a calorie bomb. In addition, oil is a source of cholesterol, which harms blood vessels.
In this regard, a nutritionist does not recommend anyone to eat white bread with butter for breakfast. And especially for people who are overweight, have diabetes, atherosclerosis, or have high blood cholesterol levels.
Which breakfast suits everyone?
According to the nutritionist, the best start to the day would be rye bread with a piece of boiled meat, cottage cheese or oatmeal boiled in water. At the same time, Lysenkov does not recommend salting or adding sugar (to porridge) – the natural taste of the products will be enough, in his opinion, to enjoy the meal. In this case, a person can get the maximum of useful substances.
2023-07-01 06:00:57
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