RADARCIREBON.ID – Do you know?? Not only is it known as a healthy oil, olive oil is also known as an expensive oil. This is because olive oil brands tend to be higher in price compared to ordinary oil prices in general.
Because it contains a lot of healthy fats, real olive oil is often used for cooking. However, in choosing olive oil, you cannot be careless. Because, there are several brands of fake olive oil on the market.
Olive oil is often used in European dishes. The Greek state, especially, is olive oil as a main intake. But that doesn’t mean you can’t use it to process Indonesian food.
If you plan to live a healthier life, then one of the light steps you can start with is reducing your intake of fried foods or changing cooking oil from palm oil to olive oil.
Why is olive oil healthy for cooking?
There are several reasons that make olive oil considered a healthier alternative to cooking oil Extra virgin olive oil is one of the foods that are high in vitamin E. This vitamin has antioxidant properties that can help ward off various dangerous diseases.
Olive oil for cooking is considered healthier because it is stable at high temperatures. This means that when you use this oil for cooking, it takes longer to reach the boiling point.
The sign that oil has reached the boiling point is when it starts to smoke. When oil reaches the boiling point, the components in it will start to break down. This can then lead to various health problems.
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Advantages of Home Cooking Processed with Olive Oil
The advantages that you can get when making home cooking with olive oil, namely:
1 . Prevent obesity
Making home-cooked meals with olive oil can also prevent obesity and help control your weight. However, to get the benefits of olive oil on this one, you also need to exercise regularly and have a healthy diet.
2023-07-12 13:30:39
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