There are very few people who don’t like music. musicsold out in one day powerupload or prenatal educationIt is also used for purposes of this kind of music HealthEdo positive impactcrazy American health information magazine Healthga Scientific evidence that music is good for healthreported them
◆ pain relief
According to a study published in the Journal Frontiers in Psychology, fibromyalgiato patients with musicIf you hear relieve painhelps to do
Regardless of the type of music, as a result of fibromyalgia patients listening to music at speeds of 120 beats per minute or less for 10 minutes, pain was relieved compared to listening to pink noise (noise known to promote sleep).
◆improve concentration
I have to do a job that requires concentration. distractionif it goes down Vivaldimyself Bach’s musiclistening can help.
According to an article published in the Journal Neuron by Stanford Medical School, late baroque musicsilver concentrationimprove in the short termmemoryhas been shown to have an enhancing effect
◆ power to exercise
exciting musicwhile listening danceeffective when dancing effect of aerobic exercisecan reap nothing but dance exhausting exerciseThe same is true when you do
According to a study published in the Journal of Medicine & Science in Sports & Exercise, listening to music during high-intensity interval training increases the effectiveness of the workout.
◆rejoice
In winter, when the amount of sunlight decreases, the mood is easily depressed and depressed. Fortunately, music can have a positive effect in these cases too.
This is demonstrated by a study published in the Journal of Nature Neuroscience. classic musicin the participants’ brains while listening dopamine Increased secretion than when not listening to music improve moodwhich showed results.
◆ keep calm
Because of the outlaws of the street operatorheard fatigueobtain calmit might as well lose even when it does musicthat helps According to a study published in the Journal of Ergonomics, listening to upbeat, upbeat music while driving improves your mood. But more so when I’m angry light musicfeel good listening differencecan calm down
