Instant cereals, which many people are used to eating for breakfast, do not bring health benefits and can even cause obesity, as well as the development of a number of diseases.
She told about it on Instagram nutritionist Inna Kononenko.
Instant porridge provokes the release of insulin and dramatically increases blood sugar levels. They are strictly prohibited for diabetics, as well as people prone to obesity. The expert explains that, unlike ordinary cereals, they do not contain valuable fiber, and they give satiety for a very short time.
Instant cereals contain a huge amount of starch. In the process of their preparation, all shells are removed from wheat, zhit, millet, buckwheat and rice. The grains are then ground and finely crushed. At the same time, with the loss of the shell and the germ, the grains lose dietary fiber and biologically active substances.
In addition, berry or fruit-flavoured instant cereals often contain a very small dose of such ingredients, and flavorings create the taste.
Also, the nutritionist recommends not eating cereals and muesli for breakfast, which are poured with juice or milk. Freshly squeezed juices and smoothies Kononenko also advises not to use on an empty stomach, as they contain many simple sugars. All fructose from such food quickly enters the liver, where it turns into liver fat. And this leads to rapid weight gain and problems with internal organs, the expert noted.
Cursor also wrote about what foods should not be consumed at the same time.
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2023-05-21 05:53:43
