Sunday, December 26th, celebrates its birthday Jared Leto, American actor and leader of the rock band “30 Seconds to Mars”. His most famous roles are in Requiem for a Dream, Mr. Nobody, Suicide Squad and Section 27. At 50, the artist looks 25, which is why fans often joke that he sold his soul to the devil.
We found out what is really the secret of the birthday boy’s youth. Read more in the material OBOZREVATEL.
1. Genetic lottery
Summer is very lucky with genetics. His mother, Constance Leto, also a film actress, is now 69 years old. But she doesn’t look her age. The woman belongs to the Cajun ethnic group (French-Canadian, Indian and African roots).
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American rock musician, and also the drummer of the alternative rock group “30 Seconds to Mars” – Shannon, Jared’s older brother. He is now 51 years old, but the man does not look like a person of pre-retirement age.
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2. Veganism
Jared has been a vegan for over 20 years. He eliminated salt, sugar and animal foods from the diet: meat, fish, milk and eggs. Instead, consumes fruits, vegetables, complex carbohydrates, nuts, and low-fat foods. Protein is obtained from plant products: seeds, legumes, sprouts, herbs, mushrooms and algae. In 2014, the organization MAP (People for the Ethical Treatment of Animals) named Summer is the sexiest vegetarian ever.
The artist believes that it is healthy eating that helps him cope with grueling work, busy touring schedules and constant travel around the world. In addition, he does not smoke or drink alcoholic beverages.
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3. Physical and mental health
It is important for Leto to have an athletic figure and strengthened core muscles, so he regularly works out in the gym, rides a bicycle, is fond of rock climbing and hiking (hiking). However, the artist gets more pleasure from mental fitness – yoga and meditation.
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4. Healthy sleep
During interviews, Leto often mentions the benefits of extended sleep. The movie star and musician have grueling schedules, so at night he gives the body the opportunity to recover: he sleeps at least 8 hours a day. “I believe that sleep is a valuable part of a person’s life. This is often taken carelessly: it is considered a ‘one-time’ resource. But I am convinced that it is very important,” says Jared Leto.
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5. Image
Jared often wears bright clothes with creative patterns. The basis of his style is layering, elegance and trendiness. In addition, the artist often experiments with the style of the hairstyle: he grows or cuts his hair short, which he dyes in dark or bright shades.
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The star isn’t afraid to look too youthful or quirky. He is convinced that age is a state of mind, so you need to take care of your body and “mental” youth.
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Earlier OBOZREVTAEL wrote:
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