HALLO.DEPOK.ID – Fat is one of the important nutrients for our body. Aside from being a source of energy, fat also plays a role in maintaining the health of the organs, nervous system, and hormones. Even so, many people are mistaken and think of fat as an enemy, which should be avoided in their diet. In fact, our bodies need fat in sufficient quantities to function optimally.
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The following are some reasons why fat is important for our body:
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Source of energy Fat is one of the main sources of energy for our body. When the body lacks carbohydrates, fat will be converted into an alternative energy source. Adequate energy needs are important to maintain body performance, both when carrying out physical and mental activities.
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Protects organs Fat also serves as a protector of organs. Some organs, such as the kidneys, liver and heart, are protected by fat on the outside. Fat also helps retain body heat and prevent collisions with organs.
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Maintaining a healthy nervous system Fat is very important for our nervous system, especially for strengthening cell membranes and optimizing brain function. Lack of fat in the diet can affect brain performance and increase the risk of neurological disorders.
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Helps absorption of vitamins and minerals Several types of vitamins and minerals, such as vitamins A, D, E, and K, can only be absorbed by the body with the help of fat. Lack of fat in the diet can reduce the body’s ability to absorb important nutrients from food.
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Maintaining hormonal balance Fat also plays a role in maintaining hormonal balance in the body. Some hormones, such as estrogen and testosterone, are produced with the help of fat. Lack of fat in the diet can affect hormone production and trigger various hormonal disorders.
Although fat is important for our bodies, it does not mean we can consume excess fat. As is the case with other nutrients, excessive consumption of fat can have a negative impact on our health, such as obesity, heart disease and diabetes. Therefore, we should consume fat in a balanced amount.(HD)
Some types of fat are also healthier than other types of fat. Unsaturated fats, such as fats from nuts, seeds, and fish, are healthier than saturated fats, such as fats from red meat and dairy products. Eating healthy types of fat and in sufficient quantities can help maintain the health of our bodies.
