Nutritionists have calculated that if you eat at least one egg in the first half of the day, then in 65 percent of cases you can count on weight loss. Nutritionist Yana Lapko spoke about how it works.
Balanced composition
“The most important thing is that eggs are a low-calorie product, which at the same time has a balanced composition,” noted Yana Lapko. – This product accelerates metabolism and dulls the feeling of hunger.
Low calories
Due to their low energy value, eggs can be an excellent alternative to other products, which will reduce the total calorie content of the daily diet. One egg has only 78 calories, so if you eat even four eggs a day, you definitely won’t gain weight from them.
Feeling full
Due to their high protein content, eggs keep blood sugar levels normal and provide a feeling of fullness for a long time. In general, a person who eats eggs eats less, since his animal appetite does not awaken. This is a great way to combat overeating.
Speed up metabolism
Metabolism is accelerated due to the fact that the digestion of eggs requires a lot of energy expenditure. In addition, it is a rich source of amino acids, which also benefits metabolism, which after eating eggs occurs faster within seven hours.
Just useful
Eggs are distinguished by their high content and adequate ratio of substances beneficial to the human body. These are vitamins A, B5, B12, B2, folic acid, minerals such as selenium, phosphorus, and omega-3 fatty acids. All this heals the human body and makes the process of losing weight healthy, not painful.
2023-11-17 13:18:45
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