Egypt is in first place in the world in the production of dates, with about 18%, and in the Arab world, with about 24% of the Arab production, with several fertile palm trees exceeding 16 million palm trees, and he tries to establish the biggest palm. farm in the world with a total of 2.3 million palm trees in Toshka and Owainat areas. recorded to help get rid of insomnia, due to their high content of magnesium, which contributes to calming the nerves and relaxing the muscles.
2- Dates before bed contribute to the health of the digestive system, as they contain a lot of dietary fiber, which improves bowel movements, relieves asthma, and facilitates digestion and excretion processes 3- Dates before bed play a key role in reducing the incidence of anemia, as it provides the body with the mineral iron, which works to make red blood cells, which are responsible for delivering oxygen to all parts of the body.
4- The immune system becomes stronger when they eat dates before sleep, because they contain antioxidants, which increase the body’s ability to fight bacteria and viruses 5- Hard bones a People who eat dates before bed like it, because it contains minerals that help strengthen them and protect them from breakage and sensitivity, such as calcium and manganese.
6- Dates before bed are very important for the health of the central nervous system, as they are rich in vitamin B complex, which strengthens the nerves and improves the cognitive abilities of the brain.
2024-04-29 04:45:00
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