Most of us are familiar with the dangers of pre-meal bread snacks, but for some reason, the bread basket is the first thing on the table and stormed before the meal is served. It turns out that bread eaten before the meal is not a good idea, and not only because it fills you up too much.
Nutritionists draw everyone’s attention to think carefully about the order in which they consume food. Balancing blood sugar and improving digestion depend on this aspect.
The main reason we shouldn’t reach for the bread basket before dinner is because of its starchy nature. When our stomach is empty, starchy foods such as bread can cause a significant increase in glucose and greatly affect the digestion process of our body, not only the bread itself, but also the next meal.
It shortens the time in which you maintain the feeling of satiety
American nutritionist Andy Daly, quoted by Womanandhome.com, explained the problems that eating bread before a meal can create: “Eating bread, especially refined white bread, can lead to an increase in insulin levels, which can make you feel hungry earlier. It can also disrupt your appetite regulation, which can lead to overeating during a main meal’.
The experts at Prepped Pots, a hot meal delivery service created by musclefood.com in the UK, confirmed the above. “When you go to a restaurant, it’s common to receive bread from the house while you wait for your meal. Although it may be tempting, it can lead to a spike in blood glucose because you will be consuming starch on an empty stomach. If you wait to eat the bread at the table, with proteins, fats and vegetables, then it significantly reduces the glucose level’, these nutrition experts argue.
See also: What happens if you eat mold and when should you call a doctor?
It replaces bread for snacks and entrees
Are you sad at the thought that you will have to give up toasted bread with various spreads or eggplant salad? You can replace the white bread with other cereal options. Here’s what American nutritionist Andy Daly advises: “Consider eating nutritious foods rather than bread before a main meal. This can help create better blood sugar control, balanced nutrition and improved digestion’.
You may also be interested in: How to turn hard bread into fresh bread without it drying out immediately
If you’re looking for snacks when you’re on a diet or simply want to maintain control over your glucose level, keep in mind that bread is not the ideal choice, especially before meals. Listen to your body and remember to maintain habits that cover your personal nutritional needs.
PHOTO: Pixabay
2023-09-04 12:04:59
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