“Why Does Stress Cause Hand Tremors and How to Control Them”

Many people feel hand tremors when stressed.

So what are the reasons? How can this situation be controlled?

Causes of hand tremor when stressed:

Hand tremor when stressed is not a serious condition, but it is annoying.

In fact, the body is in a fight-or-flight mode to protect itself from any real or perceived threat or danger, or if it feels anxious or tense.

In this case, the person’s anxiety hormones increase, and this leads to several physical changes, such as:

– High heart rate
– sweating
Breathe quickly
Muscle twitching or shaking, including the hand muscles.

Here it must be noted that stress may be the cause of hand tremor, but in some other cases the cause of hand tremor may be an underlying health problem that stress exacerbates, such as: Parkinson’s disease, multiple sclerosis, and tremor of unknown cause.

It is noteworthy that a person may suffer from hand tremor when stressed in different social circumstances, including:

Attending parties, social gatherings, etc
Eating or drinking in a public place
Anticipating an upcoming social interaction
– Make a phone call
– Getting to know new people
– Standing on stage
– speaking in a meeting
– Participate in a group chat.

Ways to control hand tremor when stressed:

Hand tremor control when stressed occurs by adjusting the tension.

Here are some simple ways to help you control hand tremors when stressed:

Get enough sleep
Doing exercise
Follow a healthy and integrated diet
Practicing yoga, meditation and breathing exercises.