Suara.com – Stay up late often associated with adverse effects on health heart. No kidding, the habit of staying up late has the potential to increase someone’s experience heart attack later!
How come? Dr Vito Damay Sp.Jp (K), a blood vessel and heart specialist, said staying up late can make the body’s rhythm change.
“Our bodies have their own rhythm. For example, waking up in the morning will be fresher, rather than a sleepy night. When you are hungry, you actually get stomach acid. Well, when you sleep no regularly, the rhythm is disturbed, “he said in the sharing session ‘Love Your Heart is Not That Hard’ Sunday (2/9/2020).
He explained that if you sleep regularly, your body will slowly lower your blood pressure. Automatically, the heart rate and breathing will also gradually become slower. Another case if you sleep irregularly.
“The heart rate will be faster and stress hormones will accumulate. So that the heart rate remains fast, high blood pressure even though it should be resting at night. This is what causes blood pressure to stiffen and a heart attack is likely to occur in the future,” he explained.
In line with doctor Vito, clinical nutrition specialist dr. Cindiawaty Pudjiadi MARS, MS, Sp.GK also said that staying up late has the potential to cause a person to become obese.
Obesity in the end, can be the starting gate of the emergence of various diseases, one of which is cholesterol problems and the risk of heart attack.
“People stay up late their choice of food awesome, because there is something easy at night. Instant noodles, plus fried foods, plus snacks. That will make the total intake excess. Plus in the morning, being lazy to exercise, the possibility of gaining weight is a risk of all diseases, “he said.
According to him, there are foods that can stimulate the brain’s reaction so it’s better to sleep at night. One of them is chocolate. However, he reminded to pay attention to sugar and calorie levels in the chocolate that is consumed.
Instead of that, Cindi suggested that you should change the pattern of staying up late slowly. “The inverted lifestyle must be changed. Maybe the daytime should be more active,” he said.
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