Many of us can’t start the day without a delicious cup of coffee. Or two. The only disadvantage is the effect of that tasty cup of coffee on the bladder. Why does coffee actually make you pee so much? You can read that here.
Why does coffee make you pee more often?
To get straight to the point: coffee doesn’t make you urinate more often or more. And that’s a good thing, because it means that coffee is not dehydrating. Out research into the effect of caffeine It turns out that you can drink coffee for an extra before a tough workout boost without worrying about dehydration. Keep in mind that coffee can also have an effect on your intestines – you don’t want that to bother you during your training.
Not more often, but faster
So coffee doesn’t make you more of more often need to pee, but in general you do faster pee than when you drink only water. Caffeine stimulates the kidneys, so you often feel the urge to go to the toilet within an hour. According to the aforementioned research, this effect is much greater in women than in men, but you can also get used to it: if you regularly drink (a lot of) coffee, you will probably be less bothered by it. Did you know that coffee also has benefits for your health?
The fact that you have to urinate earlier applies to everything that contains caffeine, in addition to coffee, also a lot of tea, matcha, energy drinks or soft drinks.
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2024-04-07 18:33:20
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