Hops.ID – Have you ever unknowingly woke up thirsty because previously you were used to drinking water frequently at night?
Waking up thirsty can be a small nuisance, but if you frequently drink water, it could be a sign that your health condition is being disturbed.
In this paper, various possibilities will be explained that cause someone to be thirsty so that they drink water more often at all times.
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What causes someone to be thirsty?
Quoted from Healthline by Hops.ID on Saturday, March 25 2023, there are several possibilities for someone to become thirsty easily, some of which are as follows.
Is this due to sleep environmental factors?
If you want to sleep well, a cooler room is better than a warmer one.
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Experts recommend that you set your room temperature between 60 and 70°F (16 and 21°C).
If you wake up thirsty, maybe the air in your house is too dry.
The Environmental Protection Agency (EPA) recommends that you can maintain humidity in your home between 30 and 50 percent. It’s dry enough to limit mold growth.
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Am I dehydrated?
