Written by Nahir Abdel Nabi
Monday, February 20, 2023 08:00 PM
Potatoes are one of the most prominent types of foods that promote the health of the body and protect it from diseases, so it is recommended to eat it always, and according to what was mentioned by the webmed site, the most important The benefits of potatoes she:
Potatoes contain high levels of antioxidants and anti-inflammatory agents. When these substances pass through your system, they balance free radicals, chemicals that damage your cells..
One medium-sized sweet potato can provide your body with 160% of the recommended vitamin A, which is needed to support the health of your eyes and skin..
Dark orange sweet potatoes contain beta-carotene, which is an antioxidant, and is believed to protect against disease. This may include some types of cancer as well as eye diseases..
Scientists have found that potatoes contain a high percentage of vitamins and properties that reduce the risk of cancer.
Potatoes are rich in vitamin C, which revitalizes your immune system. High levels of potassium help control blood pressure, while calcium strengthens your bones..
Therefore, it is always recommended to eat potatoes due to its amazing benefits to the health of the body.
