KOMPAS.com – Have you ever felt that your body becomes weak after breaking the fast?
After abstaining from eating and drinking all day, it is difficult to resist the temptation of not eating all the dishes that are served on the dining table at breaking the fast.
The fruit ice is abundant in sugar and the syrup that has been craving for the whole day immediately enters the mouth. Followed by a variety of fries that are crunchy and tempting.
Not content to be stuck there, it is not uncommon for some people to continue stepping on the gas by eating a plate of rice plus various side dishes.
Also read: 6 Tips So That Your Body Is Not Easily Lax during Fasting
As soon as the big breaking of the fast session is over, the body that has just received an abundant supply of energy sources feels weak.
In fact, the remaining energy to simply move to the evening prayer and tarawih is very minimal.
In fact, after fasting all day, the ideal body can be refreshed after eating a variety of iftar dishes.
Breaking your fast to become weak is actually not a surprising thing for people who eat haphazard diets.
The iftar session needs to warm up because the body has just been abstaining from eating and drinking all day.
Reporting from Arabic, reason why after breaking the fast the body becomes weak can come from overeating and intake too high in sugar.
Overeating makes digestive fasting all day forced to work extra hard. As a result, the body expends a lot of energy to digest food.
Not only does it make the body feel weak when breaking the fast, the stomach can also experience digestive disorders such as stomach pain, nausea, bloating, or stomach upset.
Launch Healthline, the habit of overeating when breaking the fast can increase body weight and trigger various health problems after Eid.
Also read: 8 Ways to Overcome Acid Reflux when Fasting
In addition, the habit of eating too much sweet food or drinks when breaking the fast can also cause the body to feel weak.
High sugar intake encourages the pancreas to produce the hormone insulin to reduce blood levels so that it does not spike.
This excessive insulin hormone can lower blood sugar quickly, so that the body becomes weak.
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Maintaining a diet during fasting is very important, including when breaking fast.
From now on, run a healthy diet so that the body doesn’t feel weak after breaking the fast with the following tips:
Break your fast with one to two glasses of water or fruit juice without sugar. Fluids are important for hydrating the body that has been fasting all day. Avoid drinks that are high in sugar and high in calories.
Eating dates when breaking the fast can add sugar after the body expends energy throughout the day. Especially for those of you who feel their blood sugar drops during fasting, such as headaches or weakness. But remember, don’t overdo it. Just one to three dates.
After enjoying a snack of dates, eat a bowl of soup or a healthy soup. In addition to containing lots of water, soup can also warm the body and make digestion more comfortable.
Also read: 6 Tips for a Healthy Diet while Fasting
After a series of warming menus for breaking the fast above, then prepare the body for dinner.
The dinner menu so that fasting remains energized throughout the day should consist of:
- Vegetables and fruits
- Complex carbohydrates like brown rice, potatoes, oats, whole wheat bread, etc.
- Quality proteins such as lean meat, eggs, fish, skinless chicken, tofu, tempeh
Not only do you maintain a balanced diet when breaking the fast, try not to eat in a hurry and not overdo it.
As much as possible avoid fried foods and choose foods that are boiled, sauteed, steamed, or baked.
Remember, fasting does not mean someone gets a golden ticket to pamper themselves when breaking the fast.
Maintain a healthy diet for a healthier body and worship can run smoothly.
For people with diabetes or other diseases, be sure to consult a doctor so that your fasting is smooth and your body is in prime condition.
Also read: 6 Ways to Get Rid of Bad Breath during Fasting
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