Written by Fatima Khalil Friday, August 04, 2023 04:00 PM
Many people feel tired and exhausted after eating, which is normal, but many do not realize the reason for this happening, so in this report we learn about the reasons for feeling tired and exhausted, according to the ksl website, and the feeling of fatigue after lunch, or after meals in general, is known as sleepiness. Postprandial – or food coma.
Part of this phenomenon comes down to basic physiology: When humans eat, most of our blood goes to the digestive organs to process the food.
After a person eats, the body may produce more serotonin, a neurotransmitter that regulates sleep and mood — especially if the food is rich in the essential amino acid tryptophan, which is found in proteins such as chicken, cheese and fish.
But there can be additional factors that exacerbate this natural response, making getting through the rest of the work day or any activities seem daunting. Here’s what to watch out for and how to make adjustments.
Heavy or sugary meals
When it comes to why you feel overly tired after eating, a common culprit is eating meals that are heavy in terms of quantity or quality. Some people overeat rather than stop when they feel satisfied with satiety, especially if they are distracted by multitasking.
Skipping breakfast can also lead to overeating later in the day if excessive hunger makes it difficult to control your appetite.
Someone who feels very tired after a meal might consider slowing down their intake and reducing their portions a bit so that they don’t overeat.”
Because no matter what you eat—whether it’s carbohydrates, fats, or protein—if you’re eating way more than your body is designed to handle, your body is going to spend a long time digesting that food. Present with your meal, taking just five minutes to do so can help.
The composition of some foods can contribute to feelings of fatigue. Fat is the most difficult nutrient to digest because its molecules are much larger than protein or carbohydrate molecules.
If you eat a high-fat meal – such as fried foods or pizza – it may make you feel tired. Meals that are high in added sugar or refined or highly processed carbohydrates can have the same effect because of how the body metabolizes these elements versus the sugar or carbohydrates in natural or minimally processed foods.
Experts said choosing more balanced meals and snacks can help you feel less tired after eating. Lean protein, such as salmon, white meat chicken, or beans
Other additives that do not have a high sugar content. A whole-grain roll with white turkey, cheese, and vegetables is another option.
2023-08-04 13:00:00
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