health
Most women feel the constant cold in their bodies, and they do not know that it may be caused by reasons unrelated to low temperatures, including anemia, resulting from iron deficiency, which is a common problem for girls and women, for many reasons, including menstruation and childbearing. , and the body’s compensation for lost red blood cells by using iron stocks, so “they” review the causes and treatment of anemia and iron deficiency, to avoid a permanent feeling of cold.
Causes of anemia
Hisham Jamal, a professor of liver and digestive system, told “Hun”, that the constant feeling of cold is one of the most prominent symptoms of anemia among women, resulting from iron deficiency in the body, or blood loss due to peptic ulcer, hiatal hernia and polyp of the colon, explaining its causes:
Vitamin B deficiency.
Folic acid deficiency.
Chronic gastritis.
The body does not produce enough red blood cells.
Hemoglobin deficiency.
Symptoms of anemia
“Jamal” revealed the symptoms that appear in people with anemia:
Pale skin.
Rapid and irregular heartbeat.
Difficulty breathing.
Chest pains.
– dizziness.
– sleepiness.
Changes in the cognitive state.
Feeling cold in the hands and feet.
Headache.
Anemia treatment
Rami Ramzi, a nutrition consultant, presented to “Hun”, a treatment prescription to prevent anemia, not to feel cold with food, which is as follows:
– Adhering to a proper diet prevents exposure to anemia.
Choose iron-rich foods, such as vegetables and legumes.
Eat foods that contain vitamin C, to help those foods absorb iron better in the body, which are fruits (broccoli, grapefruit and kiwi), citrus juices and peppers.
Get vitamin B-12 from dairy products, fortified cereals, and soybean products.
Eat broccoli, tomatoes, strawberries and watermelon.
