12:23 PM Thursday 09 November 2023
Books – Saber Najah
Some people feel lethargic and weak throughout the day, and it is believed that the reason for this is the lack of hours of sleep. Despite resorting to sleeping for a sufficient period, the person may feel lethargic after eating. What is the reason for this?
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In the following context, the “Consulto” explains the reasons for feeling lethargic after eating, according to the “Medicalnewstoday” website.
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Why do we feel lethargic after eating?
Feeling tired or having trouble concentrating after eating is relatively common. Feeling particularly tired may occur, depending on what, how much, and when you eat it. So meals that contain both carbohydrates and protein can make a person feel more tired than other foods.
Some researchers also believe that a person feels tired after eating because his body produces more serotonin, a chemical that plays a role in regulating mood and sleep cycles.
Read also: Discovering the causes of inactivity throughout the day. Lack of sleep is not one of them
For these reasons, eating a meal rich in protein and carbohydrates may make a person feel sleepy.
People who eat larger lunches may experience more afternoon sleepiness than those who eat smaller portions in the middle of the day, as overeating may cause blood sugar to rise, and a decrease in energy may follow.
You may be interested in: Feeling tired is a sign of these diseases
Tips to overcome sleepiness after eating
– Eat small meals and snacks every few hours to maintain energy levels.
Eating a piece of fruit or a handful of nuts is enough to treat low energy.
– Get enough sleep, as a person who gets enough sleep at night is less likely to experience a significant drop in energy after lunch.
– Do light exercise during the day, especially after eating.
– Try bright light therapy. The authors of a 2015 study found that exposing people to bright light after lunch reduces fatigue.
– Avoid drinking alcohol with meals, as alcohol can make people feel more tired.
2023-11-09 10:28:17
#Feeling #sleepy #eating #reason
