Sometimes a person feels sleepy during the day even though he slept well and adequately at night. What is the reason?
Dr. Alexander Myasnikov points out that the main reason for feeling sleepy during the day is extreme emotional reactions, including depression.
According to the doctor, human energy often cannot withstand the abundance of news with which the information space of the brain is saturated. So you spend quickly, which leads to feeling sleepy.
He says: “A person either does not sleep or sleeps for a long time. Or he stops eating or eats a lot. These are all extreme cases of depression.”
He added that if a person appears to want to sleep during the day, it indicates that something in life does not satisfy him, which prompts the brain to react immediately and isolate this annoying factor.
The doctor points out that people who suffer from chronic diseases such as high blood pressure and obesity suffer from feeling sleepy during the day.
According to him, to get rid of depression and drowsiness, you should sleep 10-15 minutes during the day. Because this will help restore sleep and get rid of daytime sleepiness.
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2023-09-20 05:46:20
#Health #problems #daytime #sleepiness
