Joint pain bother us in all seasons, but it increases in cold weather, whether due to chronic diseases such as arthritis or injury or after sports, the pain increases in winter, and pain, stiffness and swelling in the joint can cause great inconvenience and can hinder your daily activity. We learn about the causes of increased joint pain in winter, according to the “Times of India” website.
Cold weather and joint pain
There is no specific cause for joint pain and likewise, there is no specific cause for the occurrence of more harm in the cold season and there are many theories regarding this matter and point to various possible causes.
Barometric pressure (air pressure) can affect joints, but humidity and temperature also have a role. Many studies have been conducted in the past to find a link between joint pain and temperature change, but none of them was able to give a clear picture and there are some theories. That tried to explain the reason.
Most commonly, people with arthritis and other joint problems may be sensitive to changes in air pressure.
This may be due to worn out cartilage that inhabits the bones within the joint, which may cause nerves in the exposed bone to pick up due to changes in pressure.
Another theory is that in winter our bodies begin to conserve heat and send more blood to the organs in the heart. In such circumstances, the blood vessels in the arms, legs, shoulders, and knee joints become stiff, resulting in pain and discomfort.
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How to prevent joint pain in the winter
Keep yourself warm: Exposing yourself to cold weather will not only aggravate joint pain, but it will also increase the risk of other winter-related problems. Keep yourself warm. Wear warm clothes when outdoors.
Paraffin bath or heating pad: Applying paraffin wax to your joints or a heating pad can also help provide relief from muscle pain and your body absorbs heat, which may soothe joint pain.
Get some vitamin D: Low levels of vitamin D in the body can increase your sensitivity Try increasing your vitamin D intake by spending time in the sun every day. You can also add more vitamin D-rich foods to your diet, such as okra. Mushrooms and dairy products.
Don’t strain your muscles: If you are already dealing with joint issues, try not to put extra pressure on them. Avoid heavy lifting or intense activity. Also, take care of your diet and sleep habits.
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