Why Do I Have High Blood Sugar in the Morning? Causes and Solutions

KONTAN.CO.ID – Sometimes, a person experiences a spike in blood sugar in the morning. This is called the dawn phenomenon or the dawn effect. It usually occurs between 02.00 and 08.00 in the morning. Why high blood sugar in the morning? Launch WebMD, generally, the normal hormonal changes your body makes in the morning will raise your blood sugar. That is regardless whether you have diabetes or not. Otherwise, your body just makes more insulin to balance things out. You don’t even notice that it’s happening. But if you have diabetes, it’s different. Because your body doesn’t respond to insulin the way most people do, your fasting blood sugar readings can go up, even if you’re on a strict diet. A sugar spike is your body’s way of making sure you have enough energy to wake up and start the day. If you have diabetes, your body may not have enough insulin to fight these hormones. Also Read: No Drugs! Here are 13 ways to lower high blood sugar that causes diabetes It throws off the balance you work so hard to maintain, and your sugar reading can get too high in the morning. The effects of the dawn phenomenon can vary from person to person, even from day to day. Some researchers believe the natural overnight release of so-called counter-regulatory hormones — such as growth hormone, cortisol, glucagon and epinephrine — makes your insulin resistance stronger. This will make your blood sugar rise. Here are some reasons why someone might have high blood sugar in the morning: You didn’t have enough insulin the night before. You take too much or too little medicine. You ate the wrong snack before bed. Also Read: Check out 7 Health Benefits of Apples that are Rarely Known Editor: Barratut Taqiyyah Rafie
2023-07-29 01:12:16
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