After work, put on your running shoes and those annoying pounds will melt away – or not? No, because there is Reasons why nothing changes on the scales despite exercise.
Most of the time, the pointer on the scale remains stubbornly in one place and sometimes it shows even more than before the sport. But you shouldn’t let that discourage you, because sport doesn’t immediately make you slim.
Eating after exercise
When you arrive home exhausted after a long run, you have the feeling that you have done a lot Fett to have burned. After all, you put a lot of effort into it. Unfortunately, that is deceptive: with half an hour Jogging we only consume about 300 kilocalories. Who then with a high-calorie meal time rewarded, quickly consumed more energy than it burned. And does not lose weight despite exercising.
The wrong food
Apparently healthy food is not always suitable for Lose weight. For example, avocados and nuts have a lot of calories. Although they should be integrated into the diet, they should not be consumed excessively or exclusively.
Also carbohydrates can ensure that Weight stagnates or you even gain weight. The body stores these nutrients in muscle tissue in the form of glycogen. The problem: glycogen binds water. As a result, more water accumulates in the body – and you weigh more.
Muscle building leads to weight gain
But not just a plus calories is noticeable on the scales. With sport comes that too muscle building, as the body adapts to the new challenge. It can even happen that you weigh more than before for a short time. Namely when the muscle mass increases, but the fat loss has not yet started.
Patience pays off
Show the Number on the scale shows no change at allit may also be that Fett dismantled and parallel muscles being constructed. Due to the redistribution, the scales stagnate at first. This can sometimes take between one to four weeks.
But don’t worry: muscles burn energy even when not in use. With a little patience, the scale will soon show less. And even if nothing happens right away on the scales, you notice that legs, belly and bottom become much tighter and firmer.
Improper exercise
In sports it is also important to stay on the ball. That means: not just jogging for half an hour a week. Continuity is important here. If you want to lose weight, you should schedule your sports unit several times a week.
By the way: With endurance sports such as running, cycling or To swim is the quickest to take off.
Water is heavy too
After a really strenuous workout, the scales can show more for a short time. This is because the body stores more water, which it needs to regenerate muscles and organs. This is then excreted again.
But it is important not to just focus on the weight. Because no matter what the scale shows: Sport is healthy, builds muscles, tightens the tissue, promotes blood circulation and builds Stress ab.
Health problems
If you eat normally, exercise and still gain weight, you can too hypothyroidism behind it. Women in particular are affected by this metabolic disorder and should speak to their doctor if they suspect it.
Too much stress
If you have a lot going on and are under high pressure at the same time, it is also harder to lose weight. Because the body pours when it is stressed Cortisol out of. The hormone inhibits the breakdown of fat – but it promotes the building of muscles to a certain extent.
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