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habits that cause diabetes
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GridFame.id – Diabetes is one of the most common diseases that attack the body of most Indonesian people.
Indonesia itself is ranked 5th in the world whose people are affected by diabetes.
Being overweight can also lead to diabetes.
Prevention of diabetes can be done by eating patterns and not indiscriminate consumption of drinks.
In addition, diabetes can also be prevented by exercising.
However, there are also daily habits that must be considered.
One of them does not change your sleeping hours.
Yes, changing the hours of sleep can actually make you gain weight and cause diabetes to lodge in your body.
How could that be?
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1. Hormone Disorders
The problem that will arise when there is a change in sleep time is hormonal disturbances.
At night when you sleep, your body produces the hormone cortisol.
The hormone cortisol will be useful to stay awake during the day. In addition, these hormones also affect the growth of muscle mass.
If there is a lack of this hormone, of course, during the day sleepiness will appear. But unfortunately, sleeping during the day does not make the body produce the hormone cortisol.
This condition will also inhibit the growth process.
2. Obesity
When sleep patterns change, you can experience a lack of sleep at night which causes the emergence of hormones that cause obesity.
These hormones will make you feel hungry during the day, so you eat in excess.
Even these hormones will produce sleepiness after the stomach is full.
In addition, reduced muscle mass formation as described previously, can make fat increase.
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3. Increase the Risk of Radiovascular Disease
Irregular sleep is also a cause of heart problems.
Even in a new study, changes in sleep patterns can cause increased levels of fat in the blood.
In addition, sleeping at times other than at night will disrupt the body’s metabolism during the day.
This condition will make excess fat appear and can cause blockage of blood vessels and high blood pressure.
Therefore, changes in sleep time can be the cause of various cardiovascular diseases.
4. Diabetes Mellitus
The problem of diabetes millitus can also arise due to irregular sleep times.
Abnormal sleep time will make blood sugar levels rise.
Components that balance blood sugar are usually produced by the body during sleep at night.
When sleep time is reduced at night, you will lack the components that balance blood sugar.
This condition will trigger the emergence of diabetes mellitus. Therefore, it is important to manage a good sleep time.
This article has been published on Bobo.grid.id with the title Dangers of Too Often Change Sleep, Cause Obesity to Diabetes
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