WHO research shows that long-term use of sweeteners may increase the risk of diabetes and cardiovascular diseases. Physicians say that rational use of sweeteners and attention to a balanced daily diet are the only ways to maintain long-term health; situational photos. (picture taken from freepik)
[Health Channel/Comprehensive Report]According to a study by the World Health Organization (WHO), long-term use of non-sugar sweeteners (NSS) may increase the risk of various health problems, including diabetes and cardiovascular disease. In this regard, Cai Mingjie, a specialist in endocrinology and metabolism, pointed out that there are too many factors that affect health. If you occasionally eat sweeteners, you don’t need to be particularly alarmed. Reasonable use of NSS and a balanced daily diet are the only ways to maintain long-term health method.
Cai Mingjie posted on his Facebook page “Dr. Cai Mingjie Health.lose weight“Published an article to share, WHO’s generational research found that a higher intake of NSS: It is associated with a 23%-34% increase in the risk of diabetes, a 19% increase in cardiovascular disease mortality, and a 32% increase in Cardiovascular events were associated with a 12% increase in overall mortality.
Cai Mingjie said that at the same time, a generational study also found that a higher intake of NSS has nothing to do with chronic kidney disease, the incidence of various cancers, and the mortality of various cancers. In terms of weight control, randomized controlled trials (RCT) found that taking more NSS can reduce body weight by 0.71 kg and BMI by 0.14 (but not statistically significant).
Cai Mingjie pointed out that a generational study found the opposite result, and a higher intake of NSS was associated with a 0.14 increase in BMI and a 76% increase in the risk of obesity. The reason for such a difference is likely to be due to the research design: RCT can control the variables and observe the results caused by the presence or absence of NSS; generational studies cannot control the variables and can only see the correlation, but it is difficult to prove the causality.
For example, Cai Mingjie, if a person is overweight or has three highs, and is warned by a doctor to eat less sugar, or wants to quit sugar, he starts to try NSS. A few years later, he really suffered from cardiovascular disease. NSS cannot be blamed entirely, because there are too many interfering factors in daily life. reasons to explain.
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2023-05-18 11:48:00
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