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Who Should Avoid Eating Spinach: Health Complications and Precautions

Follow-up – Jawdat Nasri

Spinach is a green leafy vegetable that is rich in nutrients, such as vitamins A, C, and K, and minerals such as iron and potassium.

But there are some people who should avoid eating spinach, because it causes health complications, according to the “livestrong” and “webmd” websites.

-Allergy patients:

People who are allergic to the latex found in spinach are more likely to develop an allergy.

– Those who suffer from digestive disorders:

Spinach contains a high amount of fiber, which negatively affects the digestive system and causes symptoms including bloating, stomach cramps, and diarrhea.

– Kidney patients:

Because it contains high levels of oxalate, which causes the formation of hard crystals in the kidneys, which worsens kidney disorders.

– children:

It contains a high percentage of nitrates, which cause a blood disorder called methemoglobinemia. Therefore, it is recommended to avoid giving spinach to children under 4 months.

Gout patients:

Gout patients should avoid eating it, because the purines found in spinach break down into uric acid in the body, which further aggravates gout symptoms.

– People taking anticoagulant medications:

Spinach is high in vitamin K, which can interact with some anticoagulant medications and increase the risk of bleeding.

2023-10-20 01:47:21

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