White Rice is Dangerous for Diabetics? These are the facts

BolaStylo.com – There is an assumption that White rice dangerous for sufferers diabetes until there is a prohibition to consume it for patients who suffer.

Assumption White rice considered dangerous until it is prohibited for consumption by sufferers diabetes appeared not without reason.

Patient or sufferer diabetes is expected to reduce the consumption of foods that contain the glycemic index (Glycemic Index/GIVE) the highest.

As is known, White rice weight will carbohydrate and it turns out to have GIVE high too.

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But in fact, this does not mean that diabetic patients are prohibited from consuming white rice.

Because every other source of carbohydrates such as noodles, bread, vermicelli, cassava, and brown rice has the potential to have a high GI if consumed in excess.

Therefore, Chairman of Diabetes Connection Care Eka Hospital, Prof. DR. Dr. Sid journalist Soegondo, Sp.PD-KEMD, FINASIM, FACE emphasized the importance of controlling food portions.

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