TRIBUNJABAR.ID – If on weekdays you are busy working, then on holidays you can make time for sunbathe a moment especially in in the morning.
Aims to maintain and increase the body’s immunity, sunbathe in the morning becomes an easy and simple way.
During this pandemic, we must have a good immune system.
By having a good immunity, the body is not susceptible to disease or viruses.
Well, to increase the body’s immunity, you do not need to see a doctor.
Also read: HOW Rasulullah SAW Increases Body Immunity, Ikhtiar Kebal Exposed Covid-19, Practice in the Morning
Like the info posted on the Indonesian Ministry of Health’s Instagram account, you just have to do a few easy ways.
Starting from eating foods rich in protein, to consuming vitamin C.
Then, it is necessary to reduce sugar intake often sunbathe on in the morning.
The following are complete tips from the Indonesian Ministry of Health to increase the body’s immunity so that it can fight the corona virus.
1. Sufficient consumption of vegetable and animal protein.
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