which works best – Wel.nl

An American research group of experts ranked forty diets: which are the best and which are bad. The panel of nutritionists examined the diets for feasibility, health effects, safety and weight loss. Each diet or eating habit was given a score. According to De Morgen, fashionable diets score poorly in the rankings. Hypes like the keto diet and crash diets dangle at the very bottom.

You can find the whole list here.

THESE 5 DIETS RATED HIGHEST:

1. Mediterranean diet

2. Mayo Clinic-dieet

3. TLC-dieet

4. Volumetric Diet

5. WW (Weight Watchers) dieet