“Which Vitamins to Avoid When You Have High Blood Pressure”

VITAMIN known to provide positive benefits for the body, especially when the body is sick. Vitamins are believed to make the body healthy and fit. Unfortunately not all types of vitamins are suitable for the body?

For example, the problem of high blood pressure is not allowed to consume certain vitamins. There are some vitamins that actually make the condition worse if you consume them. To quote Lifestyle AsiaHere are the vitamins that you should avoid when you have high blood pressure:

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Vitamin E

Vitamin E plays an important role in strengthening your body’s defense mechanisms. This vitamin, if dissolved in fat, will act as an antioxidant that protects the body’s cells from damage caused by free radicals.

Getting Vitamin E nutrition is very easy, one of which is in the vegetables we often eat, namely broccoli. However, it turns out that this type of vitamin is not good for those of you who have high blood pressure.

According to the US National Institutes of Health (NIH), high doses of vitamin E supplements can reduce your body’s ability to form clots after an injury.

These nutrients can also cause bleeding in the brain which is known as stroke hemorrhagic. Of course, this can increase the risk factor for those who take blood thinners and other drugs for high blood pressure.

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Vitamin D

Excess vitamin D can lead to a serious condition called hypervitaminosis D. According to Medical News Today, excess of it can lead to increased levels of calcium in the blood leading to hypercalcemia. This condition can trigger complications such as high blood pressure, heart arrhythmias, fatigue, and muscle weakness.

Vitamin K

Blood pressure is usually associated with the performance of the heart which pumps blood flow. Vitamin K is important for promoting heart health. It also plays an important role in your body’s hemostasis, namely the blood clotting mechanism and bone mechanism.

However, it turns out that this vitamin can cause heart complications if accompanied by blood-thinning drugs. According to research published in National Library of Medicinetoo much vitamin K can stop warfarin (a thinning medication) from working properly and could increase your risk of blood clots, heart attack, or stroke.(kmp)

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