An apple a day keeps the doctor away! How many times have we heard this adage? Lots! Well: it’s true! These fruits are a special cure-all for our well-being. When naming them, it is natural to ask which option is better between green apples or red apples. In the next lines of this article, you can find the answer.
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Green apples vs red apples: which ones are best for health
Experts agree that between green apples and red apples there is no abysmal difference. If you really have to find it, it lies in the greater quantity of fiber and in the lower carbohydrate intake that characterizes green apples (obviously we are talking about a comparison with red ones).
Except for this little detail, there is no drastic difference between green apples and red apples. In both cases, we are talking about fruits rich in very important health benefits. Let’s find out together in the next lines.
Apples: because they are good
Regardless of their being green or red, apples are a special cure-all for our health. Among the reasons why it is important to include them in the diet we find the presence of pectin, a fiber that keeps the intestine active and helps prevent the onset of colon tumors.
Not to be forgotten is also the antioxidant content. Among these it is possible to mention flavonoids, not to mention vitamin C, essential for the efficiency of the immune system as well as for the fight against free radicals.
Apples are also one extraordinary source of potassium. This mineral is an extraordinary ally of blood pressure regularity and, consequently, of heart health. Among the other minerals of which they are sources it is possible to mention calcium and iron.
If you intend to optimize the beneficial charge of apples, it is advisable to eat them whole. The peel – which must be edible, be careful – contains an enormous amount of nutrients that are precious for health.
In all this universe of beneficial properties are there also any contraindications? Absolutely yes! Among these is undoubtedly the ability that apple juice has to interfere with the efficiency of drugs such as fexofenadine, reducing their absorption. In light of this, when you are in therapy it is important to evaluate your meal plan well with your doctor.
For the rest, also by virtue of its low caloric intake, the apple is just waiting to be brought to the table!
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