Suara.com – Fat of stomach and thigh is formed when you consume more of your intake but less energy is expended. That way it is possible that energy is stored in the form of fat.
Good belly fat As well as fat in the thighs are not very healthy, but which one is the most unhealthy?
Launch from Times of India, belly fat is seen as a greater health risk than hip or thigh fat. Fat in the belly consists of visceral fat which plays a bigger role in insulin resistance, increases the risk of diabetes and causes heart disease.
In addition to increasing the risk of heart disease and diabetes, many researchers suggest that belly fat is associated with an increased risk of obesity. Unlike belly fat, fat in the thighs is said to protect against metabolic diseases.
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According to many studies, belly fat may be more difficult to lose than thigh fat. This is because abdominal fat has a higher number of fat cells so it is not easy to respond to the process of fat breakdown or lipolysis.
In general, the body has two fat cells, namely alpha and beta cells. Alpha cells are more responsive to the process of breaking down fat and faster, while beta cells are the opposite. Unlike the legs, face, and arms, the stomach area has more beta cells, making it difficult to break down fat.
Although belly and thigh fat differ in many ways, the only way to cut it is through a healthy diet and regular exercise.
You can start by reducing your consumption of unhealthy fats and avoid eating excess sugar and salt. In addition, exercise often at least 150 minutes per week.
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