YOGYAKARTA, KOMPAS.TV Watermelon contains many vitamins and minerals, such as vitamins A, B1, B6, C, potassium, magnesium, fiber, iron, calcium, and lycopene.
However, in addition to containing vitamins and minerals, watermelon also contains a lot of water and high sugar. In 286 grams of watermelon contains about 17.7 grams of sugar.
With the high water and sugar content, is it safe for people with diabetes to consume watermelon?
Diabetics must be careful in choosing and consuming food. This is to control blood sugar levels and avoid complications of the disease.
Quote from Medical News Today, A diet high in fruits and vegetables is beneficial in controlling blood sugar. Many fruits contain natural sugars and carbohydrates, so it is important to adjust the portion of consumption.
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Association concerned with the deadly impact of diabetes in America, the American Diabetes Association (ADA) recommends that there is no single distribution of macronutrients, consisting of fat, protein, carbohydrates.
There needs to be an individual plan made by a team of health and nutritionists taking into account a person’s overall health.
One of the things that plays an important role in influencing a person’s blood sugar level is the Glycemic Index (GI).
The GI measures how quickly sugar from food enters the bloodstream. The faster this process, the more likely a person will experience a spike in blood sugar.
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