Al-Marsad Newspaper: Russian nutrition expert Nuria Dianova discovered that darkish grapes contain more useful substances than inexperienced grapes.
Dim grapes are far better
He pointed out that dim-colored grapes consist of a substantial percentage of anti-oxidants and flavonoids, which protect the human body from the damaging effects of a poor diet regime.
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He pointed out that dim grapes have a higher share of anti-oxidants, which support lengthen the youth of the entire body and sluggish down inflammatory processes.
Reduce your cholesterol level
He extra: “Thanks to the truth that grapes contain polyphenols, cholesterol levels are decreased and the threat of cholesterol plaque buildup. As a result, grapes can be considered a good way to reduce atherosclerosis.”
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He concluded: “The problem is that grapes have a large percentage of fructose, so it is not proposed to eat additional than 100 grams at a time.
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