Among the most common and often most annoying health ailments that many of us have to deal with every day is the dreaded gastroesophageal reflux. Almost everyone suffers from it at least occasionally and for some it can become a real pathology, which decreases the quality of life. Obviously in the case of disabling reflux it is essential to consult a doctor, but if this discomfort occasionally affects us in a less serious way, we can also run for cover on our own, adapting our diet and our lifestyle to prevent the onset of reflux. gastroesophageal. So let’s see which foods should be introduced in the diet to combat reflux
We consume non-irritating and non-acidic foods
The first rule is obviously to avoid acidic, too fatty or too spicy foods. These foods can cause stomach irritation, worsen acidity and lead to a reflux episode. Onions, especially raw, should also be avoided garlic, as they are difficult to digest.
Fizzy drinks are also not recommended, which can cause excessive pressure within the stomach walls. But if we know the foods to avoid, which ones can be beneficial? Here are which foods should be included in the diet to combat reflux.
Yes to green leafy vegetables, rice, cereals, melons and bananas
We fearlessly introduce foods with low acidity levels into our diet. For example, green leafy vegetables, which do not cause stomach acid, are preferred. We also consume rice, preferably not too seasoned, and oats. Fruits with low acid content can also be a cure-all if we suffer from gastroesophageal reflux. Therefore approved melon, watermelon, and bananas.
Let’s not forget that herbal teas can also play an important role in fighting gastric disorders. A digestive herbal tea with fennel, for example, can do wonders to help fight reflux. Here is also another miraculous herbal tea with only two ingredients to digest before going to bed.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
