teethTo maintain health, in addition to daily cleaning of the mouth andbrush your teethPlus, you can also start with food.Consumer Councilsaid adequate daily intake of vitamins and minerals can help promotedental health, especially for children whose teeth are still growing, almonds, kiwis, spinach, dairy products, meat, etc. they help everyone. Daily intake of the following six types of nutrients can help promote dental health.
soccer– The main component of the teeth, milk and dairy products are an important source of calcium, green leafy vegetables, beans and almonds also contain calcium.
Vitamin D– Helps maintain healthy bones and teeth, available through dairy and grains. Sun exposure also produces vitamin D.
C vitamin——The oral mucosa, gums and periodontal tissues contain collagen and vitamin C is very important for the growth, repair and maintenance of collagen. Vitamin C is found in many fruits and vegetables, such as kiwis, oranges or kale.
phosphorus– Phosphorus and calcium are the main components that make up the teeth and the best source of phosphorus are foods rich in proteins such as meat, poultry, fish and eggs.
Vitamin A– A key nutrient for healthy gums and enamel, most foods that contain vitamin A are orange, such as sweet potatoes, cantaloupe and carrots.
Vitamin K– Helps strengthen teeth and help bone growth, most green leafy vegetables (such as spinach, broccoli, etc.) are rich in vitamins.
Practical information on dental health:
toothpaste．Allergic fragrance content ｜ 4 toothpastes with high allergic fragrance content are not listed in the ingredient list Colgate and Oral B baby toothpastes are in the list
A large toothbrush may not be the best choice for soft bristles
Natural toothpaste may not be good, just brush “squeeze the beans”.
Learn more: daily mouthwash for flossing tartar is an auxiliary
Other hot choices:link.mingpao.com/43932.htm
