I am overweight and would like to get in good physical shape. But I’m new to sports. What are the best exercises to start your path to perfection?
S. Filonenko, Gomel
You should start with low-intensity exercises, AiF said sports coach Mikhail PRYGUNOV. These are walks on the street, rough terrain, Nordic walking. Swimming has a beneficial effect on the cardiovascular system and does not put much pressure on the joints; there is very little risk of injury to an unprepared body.
Dancing is good for maintaining muscle tone and improving coordination. Also supports muscles and improves yoga stretching. Squats are suitable (you can start with simple changes – with a chair or support on something), push-ups (the option from your knees is suitable to start).
If opportunities allow, you can work out in the gym with a trainer according to an individual program. This allows taking into account the health characteristics and increasing the effectiveness of the classes, the expert believes.
* **How often should beginners exercise?**
## Stepping Stones to Fitness: An Interview
**Welcome to World Today News!**
Today, we’re diving into the world of fitness, especially for those, like our reader S. Filonenko, who are new to exercise and looking to get in shape. To guide us through this journey, we have two fantastic guests:
* **Mikhail Prygunov:** A certified sports coach with extensive experience working with individuals of all fitness levels.
* **Dr. Elena Petrova:** A specialist in sports medicine and rehabilitation, focusing on preventing injuries and promoting safe exercise practices.
Let’s begin!
**Section 1: Getting Started**
* **Mikhail,** S. Filonenko expressed a desire to get into good physical shape but is unsure where to begin. Your article suggests starting with low-intensity exercises. What are the key benefits of these exercises, especially for someone who is new to working out?
* **Dr. Petrova,** are there any specific precautions individuals like S. Filonenko should take before starting any new exercise program, especially if they are overweight?
* **Mikhail,** the article mentions activities like walking, swimming, and dancing. How can someone personalize these activities to their own fitness level and preferences?
**Section 2: Building a Strong Foundation**
* **Mikhail,** your article suggests exercises like squats and push-ups. Could you elaborate on these, providing variations appropriate for beginners and highlighting the muscles these exercises target?
* **Dr. Petrova,** what are some common mistakes beginners make when starting exercises like squats and push-ups, and how can they prevent injuries?
* **Mikhail,** S. Filonenko asks about the benefits of working out in a gym with a trainer. In what situations might a gym membership and personalized training be particularly beneficial for someone new to fitness?
**Section 3: Long-Term Success**
* **Dr. Petrova,** what role does proper nutrition and sleep play in achieving long-term fitness goals, especially for individuals who are new to exercise?
* **Mikhail,** how can someone stay motivated and avoid burnout when embarking on a fitness journey? What are some tips for setting achievable goals and celebrating milestones?
* **Dr. Petrova,** what advice would you give to someone like S. Filonenko, who is excited to start their fitness journey but might feel overwhelmed? Where can they find reliable information and support?
**We thank Mikhail and Dr. Petrova for sharing their valuable insights!**
Remember, embarking on a fitness journey is a personal adventure. Listen to your body, celebrate every step, and enjoy the process!
