In the healthy and balanced diet it is necessary to take all the nutrients necessary for the body’s needs, come on carbohydrates to proteins, and passing through fats. In the choice of foods, however, we must also pay attention to the presence or absence of some micronutrients which, in the same way, are essential in the medium and long term for the Welfare psychophysical.
Specifically, these are mineral salts with some of these being primary as the body needs to take them in larger quantities through food than all the others. Specifically, these are calcium and potassium, but also phosphorus, magnesium and sodium. So, here’s where the 5 most important natural mineral salts for the diet are found. And this is also because often some foods than others have properties and nutritional values that can be surprising or in any case not known.
Here are the 5 most important natural mineral salts for the diet
In detail, foods rich in calcium are mainly found in dairy products and cereals. Just as calcium is found in above-average concentrations, compared to other foods, in green leafy vegetables and legumes.
Potassium is found like calcium in whole grains and vegetables, but also in meat. High concentrations of potassium are also present in dried fruit starting from walnuts and passing through almonds and hazelnuts.
Phosphorus is found in meat, but especially in fish and eggs and even more so in legumes and seeds of cereals. While foods with high concentrations of magnesium are, in addition to dried fruit, also cereals and legumes.
Finally, as far as sodium is concerned, it is found in common table salt. This is why, for a healthy and balanced diet, all recipes include the addition of salt. But always just a pinch, never exaggerating.
(We remind you to carefully read the relevant warnings, which can be consulted who”)
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