When you need to take vitamin D. What is the right time of day for a health boost. The time of day when you are used to taking vitamins can play an important role in its absorption. As for vitamin D, some people prefer to take it as a vitamin, to reduce the potential risk of sleep disorders. Here’s what you need to know about the best time to take vitamin D.
When you need to take vitamin D.
Experts believe that there is no best time of day to take vitamin D. Some people prefer to take vitamin D supplements earlier in the day, after a meal. However, some people believe that vitamin D taken before bed can ruin sleep.
All you need to know is that vitamin D is fat-soluble, which means it dissolves in oils and fats. Therefore, it is best to take vitamin D supplement with foods that contain healthy fats, such as olive oil, seeds, nuts, fatty fish or eggs. Some people think that it is better to take vitamin D with low-fat foods.
However, a study found that those who took vitamin D supplements with a low-fat diet had a better absorption of this vitamin. But the study was small-scale, so more research is needed to find out how vitamin D is best absorbed into the body.
As for the belief that vitamin D taken at night It can cause insomnia or other sleep problems, well, research suggests that vitamin D is involved in the body’s production of melatonin, a hormone that helps regulate circadian rhythms and can benefit the overall quality of sleep. This means that vitamin D can improve your sleep quality.
Moreover, according to a 2018 study, supplementation can help address vitamin D deficiency. In turn, this could reduce the symptoms of sleep disorders. However, the review also notes that high levels of vitamin D can actually increase the risk of unhealthy sleep.
What foods contain vitamin D.
It should be noted that not many foods are rich sources of vitamin D. Eating foods such as fatty fish, milk, eggs and breakfast cereals enriched with vitamin D can help you reach your daily dose.
The darker your skin, the more melanin it contains. Melanin is a pigment that helps protect your skin from the sun’s ultraviolet rays.
Skin capacity of a produce vitamin D decreases with age. Also, some health conditions, such as celiac disease, cystic fibrosis, Crohn’s disease, and kidney and liver disease, can make it harder for the body to absorb or metabolize vitamin D.
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