Walking is known to have incredible benefits. The musculoskeletal and circulatory systems are impressively affected. Not to mention the line. A one-hour walk burns hundreds of calories. In a training program, the walk is inevitable.
Furthermore, it can be easily adapted to different individuals. It can be fast, brisk or slow. Young and old can have satisfactory results by walking consistently.
But not only! The benefits are also psychological. We must not neglect the serenity that walking can give. Alone, with a friend, with a dog.
In this article we will see when walking can be a real therapy.
Getting to new awareness
Walking was already recognized as having a specific value in ancient Greece. Aristotle walked with his pupils in perished. In this place the reflections that made the history of Western thought were born. Is it a coincidence? Surely not.
The great philosopher had identified an almost magical power in such a common activity. In addition to chatting, walking can lead to new awareness. You can investigate the reasons for your actions and imagine future scenarios. Thus, it is possible to interpose a reflection between emotions and actions.
Finally, if you are alone, a walk can regenerate and be frankly therapeutic.
When walking can be a real therapy
A therapy path leads to the resolution of a problem. Various means can be used. Medicines, natural products, speech, physiotherapy.
From a psychic point of view, reflection is a pivotal point. The so-called “psychotherapy” aims to find the deepest motivations for one’s behavior. All this to improve and reduce suffering.
Walking can foster a process of introspection. Being alienated from nature is a salvation from everyday worries. You can think of carving out a daily space for a short walk in the countryside. All suffering appears almost insignificant. It is possible to have a seraphic calm. In this way one is not burdened by emotions. The mind can work quietly and give vent to creativity. Problems that previously appeared insurmountable can be solved in a few steps.
Finally, if you are in company, it is possible to talk about profound topics. You can talk about emotions, analyze them with a friend. One can even come to an understanding of the most hidden desires and passions.
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